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Skrymer's avatar

Beware! Many supplements and especially manufactured vitamins are poisons.

Check Agent131711's substack.

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Josh Blunt's avatar

Great stuff, Fast Eddy! I am definitely on board with all of this.

I would add: go to dry sauna once or twice a week. And eat a small amount of raw garlic and ginger daily. As far as exercise goes, I suggest using a kettlebell a few times a day (simply swing it up and out chest height in front, and back down between your legs, 30 to 40 times). This will get the blood circulating in the major muscles/arteries (enough to cause you to be breathing heavy).

Thanks again, Fast Eddy! Keep up the great work.

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