Eat zero processed foods (try The 21 Day Challenge)
Eat zero sugar (read The Case Against Sugar)
Do not eat seed oils
Reject dairy https://www.ox.ac.uk/news/2022-05-06-dairy-products-linked-increased-risk-cancer
Do not smoke and consume minimal alcohol
Stop buying ‘stuff’ and instead use the money to buy organic food as often as possible. Beware of the Dirty Dozen
Eat a wide variety of whole foods avoiding high carb foods such as bread and pasta (read The Clot Thickens)
Take supplements
Get plenty of sleep (read Why We Sleep)
Exercise
Reduce stress and anxiety by delegating and adopting a not giving f789s about anything. And if life becomes too difficult you can always off yourself. I am not suggesting you do that but if you have that option in your back pocket, that will help you not give f789s.
And last but not least, do not inject Rat Juice.
Beware! Many supplements and especially manufactured vitamins are poisons.
Check Agent131711's substack.
Great stuff, Fast Eddy! I am definitely on board with all of this.
I would add: go to dry sauna once or twice a week. And eat a small amount of raw garlic and ginger daily. As far as exercise goes, I suggest using a kettlebell a few times a day (simply swing it up and out chest height in front, and back down between your legs, 30 to 40 times). This will get the blood circulating in the major muscles/arteries (enough to cause you to be breathing heavy).
Thanks again, Fast Eddy! Keep up the great work.